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Class Schedule

Train On Time

Check our flexible timing and choose sessions that fit perfectly into your routine.

Workout Plan

Weekly Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Chest + Shoulders + Triceps

  • Flat Bench Press (3 × 5-08)
  • Incline Bench Press (3 × 5-08)
  • Pec Deck Fly (4 × 8-10)
  • Shoulder Press (3 × 5-08)
  • Lateral Raises (4 × 5-08)
  • Triceps Pushdown (3 × 8-10)
  • Diamond Push-ups (4 × 10-12)

Back + Legs + Biceps

  • Lat Pulldown (3 × 5-08)
  • T-Bar Row (3 × 5-08)
  • Deadlift (3 × 5-06)
  • Lunges (3 × 8-10)
  • Barbell Curl (3 × 6-08)
  • Hammer Curl (3 × 8-10)

Rest Day

Recovery & Relax

Rest Day

Muscle Recovery

Legs & Abs

  • Squats (3 × 5-08)
  • Leg Press (3 × 5-08)
  • Leg Extension (3 × 5-08)
  • Hamstring Curl (3 × 5-08)
  • Cable Crunch (4 × 8-10)
  • Leg Raises (4 × 8-10)

Mixed Workout

  • Bench Press (4 × 5-08)
  • Lat Pulldown (4 × 5-08)
  • Arnold Press (4 × 6-08)
  • Triceps Press (4 × 5-08)
  • Biceps Curl (4 × 5-08)

Rest Day

Full Recovery
Advanced Plan

Workout Schedule - 2

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Full Body Strength

  • Dumbbell Squats (3 × 10-15)
  • Leg Press (3 × 10-15)
  • Bench Press (3 × 8-10)
  • Seated Rows (3 × 8-10)
  • Bent-Over Rows (3 × 8-10)
  • Dumbbell Overhead Press (3 × 8-10)
  • Dumbbell Flyes (3 × 12)

Shoulders & Legs

  • Lateral Raises (3 × 12)
  • Face Pulls (3 × 15)
  • Leg Curls (3 × 20)
  • Cable Shrugs (3 × 8-10)
  • Barbell Squats (3 × 10-15)

Rest Day

Muscle Recovery

Functional Training

  • Kettlebell Swings (3 × 15)
  • Overhead Press (3 × 12)
  • Cable Crossovers (3 × 12)
  • Upright Rows (3 × 12)
  • Hip Thrusts (3 × 10-12)
  • Standing Calf Raises (3 × 12-15)

Legs & Core

  • Bulgarian Squat (3 × 10/leg)
  • Seated Leg Curl (3 × 15)
  • Lat Pulldown (3 × 8-10)
  • Landmine Twist (2 × 10/side)
  • 45° Leg Press (3 × 15)
  • Hanging Knee Raises (3 × 15)

Light Activity

Stretching / Cardio

Rest Day

Full Recovery

Jilla Panchayat Road, Sardar Shopping Center, Near ojas classes, 2nd Floor,
AMRELI- 365601

  • 9725257278

Welcome to Fitness Hub - the perfect place to build strength, improve fitness, and stay healthy. Whether you're a beginner or a professional, we provide the right guidance and support for your fitness journey.

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